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决定阳寿长短的行为，运动第三，睡觉第二，第一很多人做不到！再忙也花5分钟看看
养生之道，先养心神，先养心神，后补脾胃
高品质的长寿就是当你老了之后，身体依然健康
保持喜悦心胸才会豁达，灵魂才能丰盈
规律运动，好好睡觉，喝一杯温开水，有规律的作息制度，喝杯加蜜牛奶，早起排便成生物钟，老有所乐，会玩耍，少饮酒
-生活的欢喜自在，不会因风，因雨而减少，只要你选择快乐，幸福就会追随而来
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谢谢你的观看，祝你健康长寿！

The behavior that determines the length of one's lifespan is based on exercise, sleep, and many people cannot achieve it! Even if you're busy, take 5 minutes to check it out
The way to nourish oneself is to first nourish the mind, first nourish the mind, and then nourish the spleen and stomach
High quality longevity means that when you grow old, your body remains healthy
Only by maintaining joy can one have an open mind and a rich soul
Exercise regularly, sleep well, drink a glass of warm water, have a regular schedule, drink a glass of milk with honey, wake up early and defecate as a biological clock, enjoy old age, play well, and drink less alcohol
-The joy and freedom of life will not be diminished by the wind or rain. As long as you choose happiness, happiness will follow
If you like this video, please give me a like and leave your thoughts and questions in the comments section. I will reply to you as soon as possible and provide you with more useful information.
Thank you for watching. Wishing you health and longevity!